Osteoarthritis
What is it?
Osteoarthritis is the most common form of arthritis. Almost half of all people aged over 60 and virtually all aged over 80 will have osteoarthritis. It is often called "wear and tear" or degenerative arthritis, as it occurs as a result of mechanical breakdown in the structures affecting the joints. The knees, hips and spine are most vulnerable as they bear the most weight, but it also often occurs in the hands.
What does it feel like and how does it affect people?
Osteoarthritis can cause joint stiffness (especially early in the morning), swelling and pain, muscle weakness and difficulty doing daily tasks.
How can physiotherapy help?
Physiotherapists can help you decrease pain, strengthen muscles around the affected joints and increase or restore mobility. Your treatment is likely to include exercises to do at home, some manual therapy, posture and lifestyle advice on activities to do or avoid, and pain management techniques. It may also include teaching you how to use a walking aid or other equipment to help reduce the pain and make moving easier.
What else can I do?
- Try to keep moving. It will help you reduce stiffness and maintain the strenth of the muscles supporting your joints
- If particular activities is causing you pain or discomfort, try to spread them through the day and take rests when necessary
- If your joints feel hot or swollen, rest them
- Try to stay positive - this will help you manage the pain and be motivated to remain active.
Where can I get more information?
Arthritis New Zealand
T (04) 472 1427