Osteoporosis
What is it?
Osteoporosis is a serious health issue that affects more than half of women, and nearly a third of men, over the age of 60. It is a condition that causes loss of bone density and a weakening of the bones, increasing the risk of fractures - especially in the hip, pelvis, wrist or vertebrae in the upper spine.
What does it feel like and how does it affect people?
In many affected people, the bone loss is gradual, without symptoms or warning signs, until there is a fracture. An indication of osteoporosis can be a loss of height or development of a "dowager's hump", which may cause back or muscle pain.
How can physiotherapy help?
Physiotherapists can help you improve muscle strength to support your bones, as well as give you exercises to build up bone density. They can also teach you to improve your balance so that you minimise your risk of falls. Your physiotherapist will advise you on posture, exercises to do at home and safety.
What else can I do?
- Exercise really helps - bone density can be built up with exercise
- Improve your balance and reduce falls - try Tai Chi or Pilates
- Eat a diet rich in calcium and vitamin D.
Where can I get more information?
Osteoporosis New Zealand
T (04) 499 4862