Pilates at the Mount

At Girven Road, Mount Maunganui

Sonia Fincham is working in our fully equipped machine based studio.

The use of assistance with the machines helps to learn the different movements and challenges the body to explore planes of movement as well as providing endless opportunities to learn about body movment. Sonia has been teaching equipment based/rehab Pilates for 3 years both in London and here in the Bay. She holds an international qualification in Rehabilitation Pilates from Polestar Pilates.

The equipment is hugely helpful in the rehabilitation setting.

We are helping people with:

low back pain, neck pain, hip knee and ankle issues and shoulders.

In fact, the equipment makes exercise far more accessible to many.

In a rehab programme the movements learnt are reinforced with a home based programme of mat exercises and functional tips on how to incorporate better posture and movement into our client’s day.

Once the basics are mastered - the equipment then provides an endless repertoire of resisted/ inverted/ dynamic exercises guaranteed to help you find muscles you had forgotten about and provide fantastic variety to any exercise programme.

We offer private sessions -one on one- for individual tuition and two on one sessions for those who have mastered some basics and wish to train with a friend.

We also use pilates as a form of rehabilition for injuries covered by ACC and other insurance companies.
 

Contact Sonia for an appointment on 07 927 3330.

Check out our other Pilates services at different locations. @ Greerton               @ Papamoa